cooking oil guides & recipes

High-oleic sunflower oil with crisp potatoes, vegetables and sunflower seeds
September 01, 2026 I'm A Natural
What Is High-Oleic Sunflower Oil? A UK Guide to Oleic Acid, Smoke Point & Uses

High-oleic sunflower oil is sunflower oil bred to be dominated...

Cold pressed avocado oil with fresh avocado, avocado toast and grilled vegetables
August 31, 2026 I'm A Natural
Cold Pressed Avocado Oil: Smoke Point, Flavour & How to Use It (UK Guide)

Cold pressed and refined avocado oil are sold side by...

Vegetables frying in a pan with a high-heat cooking oil
July 08, 2026 I'm A Natural
Best Oil for Frying: Smoke Points Compared (UK Guide)

Smoke points compared in one table — which oils handle...