cooking oil guides & recipes

Cold pressed grapeseed oil, a light and clean-tasting oil
October 06, 2026 I'm A Natural
What Is a Neutral Oil? Which Oils Count, and When a Recipe Needs One

When a recipe says "neutral oil", it means an oil...

Sunflower oil and olive oil compared with sunflower seeds and fresh olives
September 18, 2026 I'm A Natural
Sunflower Oil vs Olive Oil: Smoke Point, Flavour and Which to Use When

Which has the higher smoke point, which is cheaper per...

High-oleic sunflower oil with crisp potatoes, vegetables and sunflower seeds
September 01, 2026 I'm A Natural
What Is High-Oleic Sunflower Oil? A UK Guide to Oleic Acid, Smoke Point & Uses

High-oleic sunflower oil is sunflower oil bred to be dominated...