cooking oil guides & recipes

Sunflower oil and olive oil compared with sunflower seeds and fresh olives
September 18, 2026 I'm A Natural
Sunflower Oil vs Olive Oil: Smoke Point, Flavour and Which to Use When

Which has the higher smoke point, which is cheaper per...

Pumpkin seed oil added to roasted pumpkin after cooking
September 15, 2026 I'm A Natural
Can You Cook With Pumpkin Seed Oil? What Happens When You Heat It

Short answer: no, not for frying. Pumpkin seed oil has...

High-oleic sunflower oil with crisp potatoes, vegetables and sunflower seeds
September 01, 2026 I'm A Natural
What Is High-Oleic Sunflower Oil? A UK Guide to Oleic Acid, Smoke Point & Uses

High-oleic sunflower oil is sunflower oil bred to be dominated...