cooking oil guides & recipes

High-oleic sunflower oil 1 litre for roasting
October 20, 2026 I'm A Natural
Best Oil for Roast Potatoes: Goose Fat, Sunflower or Olive Oil?

The crunch on a roast potato comes from hot fat...

Sunflower oil and olive oil compared with sunflower seeds and fresh olives
September 18, 2026 I'm A Natural
Sunflower Oil vs Olive Oil: Smoke Point, Flavour and Which to Use When

Which has the higher smoke point, which is cheaper per...

Pumpkin seed oil added to roasted pumpkin after cooking
September 15, 2026 I'm A Natural
Can You Cook With Pumpkin Seed Oil? What Happens When You Heat It

Short answer: no, not for frying. Pumpkin seed oil has...