cooking oil guides & recipes

Pumpkin seed oil added to roasted pumpkin after cooking
September 15, 2026 I'm A Natural
Can You Cook With Pumpkin Seed Oil? What Happens When You Heat It

Short answer: no, not for frying. Pumpkin seed oil has...

High-oleic sunflower oil with crisp potatoes, vegetables and sunflower seeds
September 01, 2026 I'm A Natural
What Is High-Oleic Sunflower Oil? A UK Guide to Oleic Acid, Smoke Point & Uses

High-oleic sunflower oil is sunflower oil bred to be dominated...

Cold pressed avocado oil with fresh avocado, avocado toast and grilled vegetables
August 31, 2026 I'm A Natural
Cold Pressed Avocado Oil: Smoke Point, Flavour & How to Use It (UK Guide)

Cold pressed and refined avocado oil are sold side by...